Espa\u00e7o de Apoio ao Descanso e Bem-Estar \u2022 PRAE\/UFR<\/title>\n\n <style>\n :root{\n \/* Paleta UFR (Manual de Marca) *\/\n --ufr-azul-escuro: #20376B;\n --ufr-azul-claro: #0D6AB0;\n --ufr-verde: #53B366;\n --ufr-preto: #1D1D1B;\n\n --bg-page: #f7f9fc;\n --bg-card: #ffffff;\n --text: #1D1D1B;\n --muted: #5b6473;\n --radius: 16px;\n --shadow: 0 10px 30px rgba(0,0,0,.08);\n }\n\n *{ box-sizing: border-box; }\n html, body{\n margin:0; padding:0;\n font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", sans-serif;\n color: var(--text);\n background: linear-gradient(180deg, rgba(13,106,176,.08), transparent 200px) var(--bg-page);\n }\n\n \/* Faixa institucional *\/\n .banner{\n background: linear-gradient(135deg, var(--ufr-azul-escuro), var(--ufr-azul-claro));\n color: #fff;\n padding: 36px 20px;\n }\n .container{\n max-width: 980px;\n margin: 0 auto;\n padding: 0 20px;\n }\n .brand{\n display:flex;\n gap:14px;\n align-items:center;\n flex-wrap:wrap;\n }\n .brand .sigla{\n font-weight: 800;\n letter-spacing:.5px;\n font-size: clamp(18px, 1.8vw + 14px, 24px);\n padding: 6px 10px;\n border: 2px solid rgba(255,255,255,.6);\n border-radius: 10px;\n }\n .brand .titulo{\n font-size: clamp(20px, 2.1vw + 14px, 32px);\n font-weight: 700;\n line-height: 1.15;\n margin: 0;\n }\n .brand .sub{\n font-size: 14px;\n opacity:.95;\n margin-top: 4px;\n }\n\n \/* Cart\u00e3o principal *\/\n .card{\n background: var(--bg-card);\n border-radius: var(--radius);\n box-shadow: var(--shadow);\n margin: -28px auto 40px;\n padding: 26px;\n border: 1px solid rgba(32,55,107,.10);\n }\n .card h2{\n margin:0 0 10px;\n font-size: clamp(20px, 1.5vw + 16px, 28px);\n color: var(--ufr-azul-escuro);\n line-height:1.2;\n }\n .lead{\n color: var(--muted);\n margin: 0 0 18px;\n font-size: 15.5px;\n }\n\n \/* Blocos de informa\u00e7\u00e3o *\/\n .grid{\n display: grid;\n grid-template-columns: 1fr;\n gap: 16px;\n }\n @media (min-width: 720px){\n .grid{ grid-template-columns: repeat(3, 1fr); }\n }\n .info{\n border:1px solid rgba(13,106,176,.18);\n border-radius: 14px;\n padding: 16px;\n background: linear-gradient(180deg, rgba(13,106,176,.05), transparent 90%);\n }\n .info h3{\n margin:0 0 8px;\n font-size: 15px;\n text-transform: uppercase;\n letter-spacing:.4px;\n color: var(--ufr-azul-claro);\n }\n .info p{ margin: 0; }\n\n \/* Destaque verde *\/\n .callout{\n margin-top: 18px;\n border-left: 6px solid var(--ufr-verde);\n background: linear-gradient(90deg, rgba(83,179,102,.10), rgba(83,179,102,.04));\n padding: 14px 16px;\n border-radius: 10px;\n font-size: 15px;\n }\n\n \/* Lista de comodidades *\/\n .amenities{\n margin: 18px 0 0;\n display: grid;\n grid-template-columns: 1fr;\n gap: 10px;\n }\n @media (min-width: 560px){\n .amenities{ grid-template-columns: 1fr 1fr; }\n }\n .amenities li{\n list-style: none;\n padding: 10px 12px;\n border:1px solid rgba(32,55,107,.12);\n border-radius: 12px;\n background:#fff;\n }\n\n \/* Rodap\u00e9 simples *\/\n footer{\n padding: 22px 20px 40px;\n color: #fff;\n background: linear-gradient(135deg, var(--ufr-azul-escuro), #1d2d5a);\n }\n footer .links{\n display:flex;\n gap:16px;\n flex-wrap:wrap;\n align-items:center;\n font-size: 14px;\n }\n footer a{\n color:#fff; text-decoration: none; border-bottom: 1px dashed rgba(255,255,255,.6);\n }\n footer a:hover{ border-bottom-color:#fff; }\n\n \/* Acessibilidade *\/\n .sr-only{\n position:absolute !important; \n height:1px;width:1px; \n overflow:hidden; \n clip:rect(1px,1px,1px,1px);\n white-space:nowrap;\n }\n <\/style>\n<\/head>\n<body>\n\n \n <header class=\"banner\">\n <div class=\"container\">\n <div class=\"brand\" role=\"img\" aria-label=\"Universidade Federal de Rondon\u00f3polis \u2014 PRAE\">\n <span class=\"sigla\">UFR \u2022 PRAE<\/span>\n <div>\n <h1 class=\"titulo\">Espa\u00e7o de Apoio ao Descanso e Bem-Estar<\/h1>\n <div class=\"sub\">Pausa acolhedora para estudantes da UFR<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n \n <main class=\"container\">\n <article class=\"card\" aria-labelledby=\"titulo\">\n <h2 id=\"titulo\">Descanse no intervalo do almo\u00e7o<\/h2>\n <p class=\"lead\">\n A Pr\u00f3-Reitoria de A\u00e7\u00f5es Afirmativas e Assuntos Estudantis disponibiliza um ambiente tranquilo e climatizado\n para repouso e relaxamento ao longo da rotina acad\u00eamica.\n <\/p>\n\n <section class=\"grid\" aria-label=\"Informa\u00e7\u00f5es de funcionamento\">\n <div class=\"info\">\n <h3>Funcionamento<\/h3>\n <p><strong>Segunda a sexta-feira<\/strong>, das <strong>11h \u00e0s 13h<\/strong>.<\/p>\n <\/div>\n <div class=\"info\">\n <h3>Local<\/h3>\n <p><strong>Bloco I<\/strong> \u2014 antigo <strong>NEATI<\/strong>.<\/p>\n <\/div>\n <div class=\"info\">\n <h3>Finalidade<\/h3>\n <p>Proporcionar pausa breve, conforto t\u00e9rmico e recupera\u00e7\u00e3o das energias para retorno das atividades com foco e disposi\u00e7\u00e3o.<\/p>\n <\/div>\n <\/section>\n\n <ul class=\"amenities\" aria-label=\"Comodidades do espa\u00e7o\">\n <li>\ud83e\uddd8\u200d\u2640\ufe0f Colchonetes para repouso breve<\/li>\n <li>\u2744\ufe0f Ambiente climatizado (ar-condicionado)<\/li>\n <li>\ud83d\udd07 Espa\u00e7o silencioso e ilumina\u00e7\u00e3o suave<\/li>\n <li>\ud83d\udd52 Uso orientado ao intervalo do almo\u00e7o (11h\u201313h)<\/li>\n <\/ul>\n\n <div class=\"callout\" role=\"note\" aria-label=\"Mensagem de cuidado\">\n \ud83c\udf3f Aproveite o intervalo para cuidar de si: um bom descanso contribui para o bem-estar e para um desempenho acad\u00eamico sustent\u00e1vel.\n <\/div>\n <\/article>\n <\/main>\n\n <footer>\n <div class=\"container\">\n <div class=\"links\">\n <span class=\"sr-only\">Links institucionais:<\/span>\n <span>PRAE\/UFR<\/span>\n <a href=\"https:\/\/ufr.edu.br\/prae\" target=\"_blank\" rel=\"noopener\">ufr.edu.br\/prae<\/a>\n <a href=\"https:\/\/instagram.com\/prae.ufr\" target=\"_blank\" rel=\"noopener\">@prae.ufr<\/a>\n <\/div>\n <\/div>\n <\/footer>\n<\/body>\n<\/html>\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"256\" data-id=\"1433\" src=\"https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5-1024x256.png\" alt=\"\" class=\"wp-image-1433\" srcset=\"https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5-1024x256.png 1024w, https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5-300x75.png 300w, https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5-768x192.png 768w, https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5-1536x384.png 1536w, https:\/\/ufr.edu.br\/prae\/wp-content\/uploads\/2025\/10\/formulario-bemvindo-5.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Espa\u00e7o de Apoio ao Descanso e Bem-Estar \u2022 PRAE\/UFR UFR \u2022 PRAE Espa\u00e7o de Apoio ao Descanso e Bem-Estar Pausa acolhedora para estudantes da UFR Descanse no intervalo do almo\u00e7o A Pr\u00f3-Reitoria de A\u00e7\u00f5es Afirmativas e Assuntos Estudantis disponibiliza um ambiente tranquilo e climatizado para repouso e relaxamento ao longo da rotina acad\u00eamica. Funcionamento Segunda […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/pages\/1424"}],"collection":[{"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":3,"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/pages\/1424\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/pages\/1424\/revisions\/1434"}],"wp:attachment":[{"href":"https:\/\/ufr.edu.br\/prae\/wp-json\/wp\/v2\/media?parent=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1424,"date":"2025-10-15T14:38:54","date_gmt":"2025-10-15T17:38:54","guid":{"rendered":"https:\/\/ufr.edu.br\/prae\/?page_id=1424"},"modified":"2025-10-15T16:12:48","modified_gmt":"2025-10-15T19:12:48","slug":"descanso","status":"publish","type":"page","link":"https:\/\/ufr.edu.br\/prae\/descanso\/","title":{"rendered":"Apoio ao Descanso"},"content":{"rendered":"\n